Shift

So tonight I'm starting a detox.

I got all these herbs mixed for me for a detox tea which I have twice a day & obviously need to cut out all processed foods, coffee, meat, etc...

The lady said I should notice a change straight away & I'll start getting headaches & sore muscles, pretty much like I've got the flu, but it should get better... Should haha.

I can't take panadol for the headaches but should drink heaps of juice instead - high in vitamin c to be exact, & that should help to not feel so crappy.

I'm going to do a rough track on this thing to see how I feel day to day - it's only a 10 day detox, but hopefully I notice a good change.

:)